Weigh In record (no journal entry) for 05 April 2013
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59.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.81g | Prot: 19.59g | Carbs: 141.28g.
Breakfast: Whole Milk, Olives, Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits, Becel Margarina Becel Proactiv, Raisin Bread, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Cracked Wheat Bread, Cracked Wheat Bread, Red Bull Red Bull Energy Drink (8.4 oz). more...
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steady weight
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