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Body fat percentage: 11.5 % (highly inaccurate reading from body composition scanner)
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59.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.51g | Prot: 64.19g | Carbs: 178.75g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Bean Soup, Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits, Becel Margarina Becel Proactiv, Raisin Bread, Codfish Ball or Cake, Passion Fruit, Cherimoya, Chicken Breast, Codfish Ball or Cake. more...
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Losing 1.1 kg a Week
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