Weigh In record (no journal entry) for 22 February 2020
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94.1 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1151 kcal
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Fat: 49.95g | Prot: 70.20g | Carbs: 36.77g.
Breakfast: Coffee with Cream and Sugar. Lunch: Blueberries , Part Skim Mozzarella Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Cottage Cheese, Grape Tomatoes, Albertsons Sliced Roast Beef, Sabra Roasted Red Pepper Hummus. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Chicken Out Rotisserie 1/4 White Chicken with Skin, Cooked Summer Squash (from Fresh). Snacks/Other: Skyy Vodka. more...
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Losing 1.0 kg a Week
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debzlight's Weight History
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