Weigh In record (no journal entry) for 22 February 2020
|
78.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
675 kcal
|
Fat: 24.29g | Prot: 48.06g | Carbs: 17.94g.
Breakfast: Tim Hortons Coffee with One Cream, Mcdonald's Coffee XL, Raspberries , Nordica 2% Cottage Cheese. Lunch: Sensations Whole Grain Dijon Prepared Mustard, Aqua Star Basa Fillets, Mushrooms , Spinach . Snacks/Other: Lemon Juice (Canned or Bottled) , Vodka, Whiskey, Tim Hortons Coffee with One Cream, Cappola Hot Genoa Salami. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|