Weigh In record (no journal entry) for 22 February 2020
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58.3 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1719 kcal
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Fat: 63.33g | Prot: 68.91g | Carbs: 173.64g.
Breakfast: Denny's Grapes. Lunch: Heinz Ketchup Packet , 香蕉, V&V Sausage, Target Egg, Enova Cooking & Salad Oil. Dinner: Chiquita Banana, Del Monte Avocado, Company Lunch, Beyond Meat Vegetarian Indian Curry, Cheddar's Broccoli. Snacks/Other: True Nutrition Grape, 橘子, Market Pantry Strawberries, Trader Joe's Blackberries. more...
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Losing 1.3 kg a Week
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