Weigh In record (no journal entry) for 22 February 2020
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133.3 kg
Lost so far: 3.9 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1872 kcal
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Fat: 95.61g | Prot: 64.96g | Carbs: 205.72g.
Breakfast: Cracker Barrel Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Tostitos Bite size rounds, Granulated Sugar , 1% Fat Milk. Dinner: The Keg Steakhouse & Bar Honey Dill Dressing, 1% Fat Milk, Potato French Fries, Our Finest Southern Style Chicken Fingers. Snacks/Other: Nature Valley Biscuits Almond Butter , 7-Eleven Slurpee (Medium). more...
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Gaining 1.3 kg a Week
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