Weigh In record (no journal entry) for 20 January 2020
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73.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1369 kcal
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Fat: 39.86g | Prot: 133.15g | Carbs: 127.11g.
Breakfast: Орловский Хлебокомбинат Хлеб Цельнозерновой, Фруто Няня Паштет Говядина, не Молоко Напиток Овсяный Шоколадный, Яйцо, Яичный Белок. Lunch: Оладьи, Авида Сметана 10%, Индейка Тушеная. Dinner: Оладьи, Авида Сметана 10%. Snacks/Other: Киви, Данон Творог Мягкий 0%, Протеин. more...
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Gaining 0.6 kg a Week
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zhanna160571's Weight History
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