Weigh In record (no journal entry) for 22 February 2020
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112.6 kg
Lost so far: 4.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1314 kcal
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Fat: 47.10g | Prot: 46.48g | Carbs: 180.01g.
Breakfast: Nestle Hot Chocolate, Clover Full Cream Fresh Milk. Lunch: Steers Cheese Burger Beef. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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Losing 0.7 kg a Week
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toni nicola's Weight History
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