adnixon's Journal, 20 Sep 10

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Weigh In record (no journal entry) for 20 September 2010

60.9 kg Lost so far: 12.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2010:

220 kcal

Fat: 12.00g | Prot: 11.00g | Carbs: 16.00g. Lunch: Chicken Soft Taco. more...

2297 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 7 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours. more...

Gaining 1.3 kg a Week

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adnixon's Journal, 20 Sep 10

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adnixon's Weight History