Weigh In record (no journal entry) for 22 February 2020
|
69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
941 kcal
|
Fat: 28.06g | Prot: 60.92g | Carbs: 114.30g.
Breakfast: Tesco Semi-Skimmed Milk, Feta Cheese , Boiled Egg. Dinner: Tesco Wholemeal Pitta Bread, Tesco Wholemeal Pitta Bread, Chicken Drumstick (Skin Not Eaten), Cucumber (with Peel) , Lettuce, Tomatoes, Feta Cheese , فلافيلو بصاره فول مدشوش بالطريقه المصري. Snacks/Other: Oranges . more...
|
Losing 2.0 kg a Week
|
 Comments
Fantastic drop, well done 👍🏼🤗
22 Feb 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safy soliman's Weight History
|