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This is the correct starting entry, taken today on a huge, calibrated electronic scale, at Kaiser's Thrive Clinic.
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
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1153 kcal
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Fat: 49.08g | Prot: 52.29g | Carbs: 144.70g.
Breakfast: Grapefruit (Pink and Red). Lunch: Splenda No Calorie Sweetener Packets, Great Value Original Ultra-Pasteurized Coffee Creamer, Starbucks VIA Ready Brew - Italian Roast, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing, Grilled Chicken. Dinner: Ken's Steak House Ranch Dressing, Cauliflower, Bananas. Snacks/Other: Golden Raisins (Seedless), Dry Roasted Pistachio Nuts (Without Salt Added), Grapefruit (Pink and Red), Oranges, Water. more...
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Gaining 33.3 kg a Week
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