Weigh In record (no journal entry) for 21 February 2020
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1499 kcal
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Fat: 77.43g | Prot: 81.94g | Carbs: 124.41g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Broccoli, Pork. Snacks/Other: Frito Lay Pork Rinds, Tostitos Salsa Medium, Orville Redenbacher's Light Buttery Flavour Popcorn, Mary's Organic Crackers Original Crackers, La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Miss Vickie's Sea Salt & Vinegar Chips. more...
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2200 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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