Weigh In record (no journal entry) for 20 February 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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995 kcal
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Fat: 93.00g | Prot: 33.39g | Carbs: 9.78g.
Breakfast: Coffee Cream 1 & Stevia. Lunch: Coffee Cream 1 & Stevia, Pulled Pork (Sunday fellowship), Kirkland Signature Bacon, Deviled Eggs, Butter , Butter Bob’s Ranch Dressing, Spring Mix Salad. Snacks/Other: Coffee Cream 1 & Stevia, Chocolate Raspberry Treat. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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