Weigh In record (no journal entry) for 21 February 2020
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115.0 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1131 kcal
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Fat: 48.28g | Prot: 106.54g | Carbs: 45.11g.
Breakfast: Mission Street Tacos Flour Tortillas, Smithfield Ground Pork, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Bragg Organic Apple Cider Vinegar, Land O'Lakes Salted Butter, Blueberries, Sea Quest Tilapia. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Wonderful Halos Mandarin Oranges, Frito-Lay Peanuts Salted in Shell. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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