arrowhein's Journal, 21 Feb 20

Loving this whoosh effect! Also my line turned orange! 1 lb away from 30 lbs down from January!
86.9 kg Lost so far: 13.2 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:
951 kcal Fat: 35.28g | Prot: 72.94g | Carbs: 91.45g.   Lunch: Gala Apples, Best Foods Real Mayonnaise with Omega 3, Tillamook Pepper Jack Cheese Sliced, Lettuce, Tomatoes, Onions, Kroger Ground Beef 93%. Dinner: Tillamook Farmstead Greek Yogurt, Blackberries, Bananas, Broccoli, Pears. Snacks/Other: Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
217 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.2 kg a Week

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arrowhein's Weight History


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