Weigh In record (no journal entry) for 21 February 2020
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55.6 kg
Lost so far: 17.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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601 kcal
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Fat: 32.48g | Prot: 34.44g | Carbs: 44.54g.
Breakfast: Selection Egg, Cooked Eggplant. Lunch: Grilled Chicken, Fresh Express Asian Chopped Kit. Dinner: Wild Rainbow Trout , Eat Smart Sunflower Kale Salad. Snacks/Other: Red Bull Sugar Free, Danone 100% Natural Yogurt, Coffee, Starbucks Espresso (Solo). more...
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Losing 3.2 kg a Week
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Jaisleenk's Weight History
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