janahu13's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

66.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

525 kcal

Fat: 47.67g | Prot: 19.01g | Carbs: 3.29g. Breakfast: Кокосовое Масло, Экстра Жирные Сливки, Жирный Какао Порошок . Lunch: Виктория Сыр Горгонзола Дольче Мягкий. Dinner: Виктория Сыр Горгонзола Дольче Мягкий. more...

2159 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Обруч- опять начала понемногу, талия какая-то кривая - 10 minutes, Гантели 💪🏻 + махи ногами - 10 minutes, Фитнес с Джиллиан Майклс - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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janahu13's Journal, 21 Feb 20

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janahu13's Weight History