Weigh In record (no journal entry) for 21 February 2020
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133.1 kg
Lost so far: 4.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1895 kcal
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Fat: 90.73g | Prot: 86.30g | Carbs: 189.00g.
Breakfast: Nature Valley Protein Peanut Butter & Dark Chocolate , Granulated Sugar , 1% Fat Milk. Lunch: Nature Valley Protein Peanut Butter & Dark Chocolate . Dinner: Gay Lea Sour Cream 14%, Old El Paso Salsa, Ground Beef (80% Lean / 20% Fat) , 1% Fat Milk, Unico Diced Tomatoes, Lettuce, Compliments Shredded Medium Cheddar Cheese, Tortilla Chips (White Corn) . Snacks/Other: 7-Eleven Slurpee (Medium), Starbucks Iced Coffee with Milk (Tall), Nature Valley Almond Butter Granola Cups. more...
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steady weight
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