Weigh In record (no journal entry) for 21 February 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1961 kcal
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Fat: 83.90g | Prot: 133.87g | Carbs: 169.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Hillshire Farm Black Forest Ham, Kind Cranberry Almond with Macadamia Nuts, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, My/Mo Mochi Ice Cream, Wilde Chips Sea Salt & Vinegar Chicken, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert. more...
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Losing 3.8 kg a Week
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