Weigh In record (no journal entry) for 21 February 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1831 kcal
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Fat: 43.95g | Prot: 75.65g | Carbs: 148.35g.
Breakfast: Blessed Protein Powder, Jif Creamy Peanut Butter, Planet Oat Oatmilk, Chiquita Banana. Lunch: Company Lunch. Dinner: Beyond Meat Vegetarian Indian Curry, Asian Chao Bourbon Chicken, Del Monte Avocado, Cheddar's Broccoli. Snacks/Other: Trader Joe's Blackberries, Top Crop Blueberries. more...
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Losing 3.8 kg a Week
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