Weigh In record (no journal entry) for 21 February 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1143 kcal
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Fat: 46.39g | Prot: 106.58g | Carbs: 106.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cereal School Cinnamon Bun Cereal. Lunch: Egg, Hormel Chopped Bacon, Bertolli Extra Virgin Olive Oil Spray, Brussels Sprouts. Dinner: Parsley , Parmesan Cheese (Shredded) , Kerrygold Pure Irish Butter, Bertolli Extra Virgin Olive Oil Spray, Pinot Gris (Grigio) Wine , Garlic , Kirkland Signature Frozen Shrimp, Broccoli , Thin Slim Foods Impastable Low Carb Pasta. Snacks/Other: Nuts 'N More Chocolate Maple Pretzel, Market Pantry Half & Half, Dunkin' Donuts Toasted Almond Coffee, Watermelon , Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Gaining 0.8 kg a Week
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