Weigh In record (no journal entry) for 21 February 2020
|
83.8 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1146 kcal
|
Fat: 88.18g | Prot: 57.42g | Carbs: 31.28g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Classic Roast Ground Coffee. Lunch: Old Trapper Teriyaki Beef Jerky, Southern Grove Roasted Almonds with Sea Salt, Egg Salad. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|