Weigh In record (no journal entry) for 21 February 2020
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2631 kcal
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Fat: 142.03g | Prot: 83.01g | Carbs: 255.19g.
Breakfast: Kroger Queen Olives, Great Value Pimento Stuffed Manzanilla Olives, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Pompeian Red Wine Vinegar, Mt. Olive Hot Banana Pepper Rings. Lunch: Mountain Dew Diet Mountain Dew (20 oz), House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Ice Breakers Cool Mint Mints, Great Value Cheese Tortellini, Newman's Own Marinara Sauce. Dinner: Lettuce, Meatless Quesadilla with Cheese, Rosarita Refried Beans, Adirondack Mandarin Orange Seltzer, Wholly Guacamole Classic Guacamole, Sour Cream, Tortilla Corn Chips, Tostitos Medium Salsa, Cholula Original Hot Sauce, Hawaiian Sun Chocolate Covered Macadamia Nuts , Shur Fine Cut Sharp Cheddar Cheese. Snacks/Other: General Mills Chex Mix Traditional, Late July Nacho Chipotle Tortilla Chips, Quaker Rice Cakes - Garden Tomato & Basil, Broccoli , Green Giant Fresh Baby Cut Carrots, T. Marzetti Light Ranch Veggie Dip, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Ice Breakers Cool Mint Mints, Coffee. more...
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3172 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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