Weigh In record (no journal entry) for 21 February 2020
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1910 kcal
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Fat: 87.75g | Prot: 107.75g | Carbs: 174.28g.
Breakfast: Panrico Donuts Normal, Pavofrio Pechuga de Pavo, Hacendado Queso Edam . Lunch: Queso Feta, Pisto, Hacendado Lentejas Cocidas. Dinner: Lay's Patatas Fritas al Punto de Sal, Oscar Mayer Jumbo Classic, Serrano Jamón Serrano, Pan de Pueblo. Snacks/Other: Café con Leche, Manzana, Mandarina. more...
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2453 kcal
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Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Losing 1.8 kg a Week
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