Weigh In record (no journal entry) for 21 February 2020
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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3971 kcal
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Fat: 115.68g | Prot: 367.16g | Carbs: 373.28g.
Breakfast: Pickles, Kirkland Signature Chocolate Brownie Protein Bar , Bananas , Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Skinless Turkey Breast, Sweet with Heat Prepared Mustard, High Protein Bread, Fat Free Miracle Whip, Spinach . Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Ground Turkey, Cucumber (with Peel). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Kraft All Natural Peanut Butter with Honey, Muscle Pharm Combat Protein Powder, Kraft Fat Free Miracle Whip, Pulled Pork, Ben's Burger Buns, Greek Yogurt 0%. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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