Weigh In record (no journal entry) for 21 February 2020
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2352 kcal
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Fat: 89.81g | Prot: 172.75g | Carbs: 216.81g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Biltong, Messaris Bubbles. Snacks/Other: Cadbury Dairy Milk Top Deck, Mister Sweet Speckled Eggs, Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines. more...
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Gaining 1.4 kg a Week
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