Weigh In record (no journal entry) for 20 February 2020
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2392 kcal
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Fat: 69.55g | Prot: 220.41g | Carbs: 224.76g.
Breakfast: Dairyland Coffee Cream, McDonald's Coffee (Large). Lunch: Pork Chops (Top Loin, Boneless), Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh). Dinner: Heineken Bière sans Alcool, Potatoes (Flesh Without Skin, with Salt, Boiled), Fleischmann's Corn Starch, Chicken Stock, Cooked Parsnips (Fat Added in Cooking), Cooked Carrots, Skinless Turkey Breast. Snacks/Other: Sum-M Crispy Mini Chicken Spring Rolls. more...
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Losing 0.9 kg a Week
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CoachUltraLifeU's Weight History
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