Weigh In record (no journal entry) for 04 April 2013
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1331 kcal
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Fat: 98.52g | Prot: 68.95g | Carbs: 33.39g.
Breakfast: Mushrooms, Red Onions, Green Peppers, Eggland's Best Large Grade A Eggs, J.C. Potter Hot Country Sausage, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup. Lunch: Red Onions, Athenos Natural Crumbled Feta Cheese, Cos or Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Red Tomatoes, Skinless Chicken Breast. Dinner: Athenos Natural Crumbled Feta Cheese, Red Onions, Cucumber (Peeled), Skinless Chicken Breast, Cos or Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Tomatoes. Snacks/Other: Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup, Kraft MiO Liquid Water Enhancer - Sweet Tea, Low Carb Cheesecake, Atkins Advantage Caramel Fudge Brownie Bar, Kraft MiO- Cherry Blackberry, Water. more...
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Losing 0.6 kg a Week
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