Weigh In record (no journal entry) for 21 February 2020
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63.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1625 kcal
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Fat: 64.06g | Prot: 60.76g | Carbs: 191.04g.
Breakfast: Хлебодар Хлеб Русский, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Додо Пицца Пицца Сырная, Nestle Maxibon Страчателла. Snacks/Other: Штолле Пирог с Семгой. more...
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Losing 2.1 kg a Week
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ogranom93's Weight History
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