Weigh In record (no journal entry) for 21 February 2020
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1366 kcal
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Fat: 40.89g | Prot: 90.03g | Carbs: 159.53g.
Lunch: Магнит Банан, Большая Кружка Кофе Капучино, Большая Кружка Кофе Капучино, Пицца Пепперони (36 см). Dinner: Стерлядь, Щелковохлеб Хлеб Дарницкий. Snacks/Other: Мегамарт Кольцо Заварное, Пятерочка Яблоко Красное. more...
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3099 kcal
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Exercise:
Cooking - 32 minutes, Reading - 2 hours and 10 minutes, Watching TV/Computer - 10 minutes, Sitting - 1 hour and 13 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 43 minutes, Walking (slow) - 2/mph - 2 hours and 17 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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КатеринаСи's Weight History
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