Weigh In record (no journal entry) for 21 February 2020
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63 kg
Lost so far: 37.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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753 kcal
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Fat: 12.60g | Prot: 46.72g | Carbs: 110.23g.
Breakfast: Кофе с Молоком, Ясно Солнышко Каша Овсяная с Малиной. Lunch: Рок Крабовые Палочки. Dinner: Минтай Запечённый. Snacks/Other: Голден Яблоко , Русское Море Морская Капуста с Кальмаром. more...
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Losing 2.8 kg a Week
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