Weigh In record (no journal entry) for 20 February 2020
|
52.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 February 2020:
|
1799 kcal
|
Fat: 71.94g | Prot: 145.20g | Carbs: 150.92g.
Breakfast: Lettuce, Tap Water, Kraft Mozzarella Part Skim Shredded Cheese, Red Tomatoes (In Tomato Juice, Canned) , Corn Tortillas , Classico Tomato & Basil Pasta Sauce . Lunch: Water , Green Peas , Corn, Chicken Breast, Garlic , Lindt Excellence 70% Cacao, Honey . Dinner: Water , Peanut Butter, Carrots , Cheddar Cheese , Summer Fresh Roasted Garlic Hummus, Apples . Snacks/Other: Lindt Excellence 70% Cacao. more...
|
|
2037 kcal
|
Exercise:
Cardio - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snail=Jellyfish's Weight History
|