Weigh In record (no journal entry) for 21 February 2020
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1091 kcal
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Fat: 48.88g | Prot: 45.88g | Carbs: 116.41g.
Breakfast: Коломенское Батон Нарезной, Пиканта Кабачковая Икра. Lunch: Вкуснотеево Кефир 1%. Dinner: Вкуснотеево Кефир 1%. more...
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Losing 0.6 kg a Week
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schernyak2's Weight History
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