Weigh In record (no journal entry) for 31 March 2013
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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4649 kcal
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Fat: 115.80g | Prot: 186.86g | Carbs: 623.70g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg, Buckwheat Pancakes. Lunch: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Dempster's Whole Grains Ancient Grains Bread. Dinner: Ice Cream, Apple Pie (Two Crust), Cabernet Sauvignon Wine, Beer, Glazed Carrots, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Boneless Turkey Breast, Roasted Potato, Cranberry Sauce (Sweetened, Canned), Bread Stuffing. Snacks/Other: Vinta Original, ShopRite Corn Flakes, Milk (Nonfat), Kellogg's All-Bran Flakes, Milk (Nonfat), English Mints, Milk (Nonfat), Kellogg's All-Bran Flakes, Gatorade Thirst Quencher Fruit Punch (Bottle), President's Choice Extra Dark Chocolate. more...
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3205 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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