Weigh In record (no journal entry) for 20 February 2020
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1106 kcal
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Fat: 56.91g | Prot: 72.17g | Carbs: 41.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Deli Sliced Beef Luncheon Meat, Grape Tomatoes, Cottage Cheese, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus. Dinner: Polar Whole Marinated Mushrooms, Cento Artichoke Hearts, Butter, Green String Beans, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Turkey Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skyy Vodka, Part Skim Mozzarella Cheese, Almonds. more...
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Losing 3.8 kg a Week
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debzlight's Weight History
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