Weigh In record (no journal entry) for 20 February 2020
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88.5 kg
Lost so far: 7.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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400 kcal
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Fat: 21.56g | Prot: 18.66g | Carbs: 42.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Coffee. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Carrots, Mt. Olive Kosher Dill Hamburger Chips, Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Great Value Hard Boiled Eggs. more...
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2650 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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Pugcrazy's Weight History
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