Weigh In record (no journal entry) for 20 February 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1031 kcal
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Fat: 55.90g | Prot: 84.87g | Carbs: 48.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Atkins Frozen Ham and Cheese Omelet, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert. more...
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Losing 6.3 kg a Week
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