Weigh In record (no journal entry) for 20 September 2010
|
65.3 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2010:
|
1463 kcal
|
Fat: 17.51g | Prot: 114.00g | Carbs: 215.08g.
Breakfast: nonfat milk, nutty nuggets, frosted mini wheats, splenda, folgers coffee. Lunch: water, great value instant mashed potatoes, Whole Wheat Baked Chicken Tenders, 100% whole wheat bread mrs baird's, Tunafish Filling. Dinner: 100% whole wheat bread mrs baird's, chicken broth, bell pepper, sliced carrots, baked chicken breast skinless kroger, red potatoes, onions. Snacks/Other: water, grapes. more...
|
|
1989 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 6 hours and 30 minutes, Housework - 30 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|