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BS 132
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91.9 kg
Lost so far: 2.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1173 kcal
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Fat: 89.37g | Prot: 63.73g | Carbs: 33.69g.
Breakfast: Sam's Choice Organic Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Giant Eagle Cherry Tomatoes, Palmetto Cheese Pimento Cheese, Taylor Farms Celery Sticks, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Onions, Butter (Salted), Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: See's Candies Assorted Chocolate Box, Peanuts in Shell (Shell Not Eaten), Wrigley Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, 365 Everyday Value Shelled Pumpkin Seeds. more...
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Losing 3.8 kg a Week
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