Weigh In record (no journal entry) for 20 February 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1551 kcal
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Fat: 75.37g | Prot: 65.92g | Carbs: 155.77g.
Breakfast: Flaxseed Seeds , Oatly Oat Milk, Cucumber (with Peel) , Celery , Pears , Apples , Baby Carrots , Mango, Belvita Breakfast Breakfast Biscuits. Lunch: Cheddar Cheese , Tesco Medium Eggs, Lidl Low GI Multiseed Bread. Dinner: Pickled Peppers, Lidl Low GI Multiseed Bread, Fried Egg . Snacks/Other: Mixed Nuts. more...
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Losing 0.7 kg a Week
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