Weigh In record (no journal entry) for 20 February 2020
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79.7 kg
Lost so far: 19.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2016 kcal
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Fat: 141.18g | Prot: 156.57g | Carbs: 20.63g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Loin Pork Roast (Lean and Fat Eaten), Fresh Selections Baby Carrots. Dinner: Great Value Mushroom Pieces & Stems, Stella Mozzarella Cheese, Bella Collina Italian 4 Cheese Blend, Hormel Original Pepperoni Slices, Prego No Sugar Added Traditional, Johnsonville Ground Mild Italian Sausage, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Mountain Dew Mountain Dew Zero Sugar. more...
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Losing 3.8 kg a Week
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