Weigh In record (no journal entry) for 20 February 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2187 kcal
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Fat: 122.62g | Prot: 134.08g | Carbs: 249.01g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: thinkThin Protein Cakes Red Velvet, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Power Crunch Snap Stick - Birthday Cake, Luna Luna Bar - White Chocolate Macadamia. Dinner: Butter Whipped (Salted), Denny's Hearty 9-Grain Pancakes. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech VaporX5. more...
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2466 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.3 kg a Week
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