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I have no idea why I gained weight over the weekend, but not complaining. I will just work harder and today it's a veggie day!
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109.3 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.86g | Prot: 42.44g | Carbs: 20.09g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Ranch Salad Dressing, Cucumber (with Peel). Dinner: Tomatoes, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Bacardi Superior Rum, Coca-Cola Diet Coke, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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Gaining 0.4 kg a Week
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