Weigh In record (no journal entry) for 20 February 2020
|
65.3 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1348 kcal
|
Fat: 57.55g | Prot: 118.42g | Carbs: 107.76g.
Breakfast: Бразильские Орехи, Чай Несладкий, Банан, Сильпо Яблоко Чемпион, Белоцерковский Творог 0%, Белоцерковский Творог 5%. Elevenses: Куриные Кексики. Afternoon Tea: Курага, Danone Йогурт Натуральный 1,5%, Булкин Хлеб Бородино , Сильпо Скумбрия Горячего Копчения. more...
|
|
2372 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 4 minutes, Washing Dishes - 18 minutes, Cooking - 45 minutes, Sleeping - 7 hours and 32 minutes, Resting - 12 hours and 21 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Селена1512's Weight History
|