Weigh In record (no journal entry) for 20 February 2020
|
79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2001 kcal
|
Fat: 59.71g | Prot: 68.02g | Carbs: 296.57g.
Breakfast: Hacendado Hojaldre de Manzana, Huevo Duro, Hacendado Mermelada de Melocotón, Flora Margarina Oliva, Manteca de Cerdo, Pan de Pueblo, Lidl Baguette Integral, Café, Café Cortado. Lunch: Hacendado Yogur Bifidus 0% Muesli Cereales, Plátano, Clara de Huevo, Krissia Palitos de Cangrejo, Mercadona Espaguetis Integrales. Dinner: Manzana Asada. Snacks/Other: Café Cortado, Juan Luna Queso Sándwich , ElPozo Jamón York, Mollete. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|