Weigh In record (no journal entry) for 19 February 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1150 kcal
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Fat: 39.49g | Prot: 79.73g | Carbs: 122.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: Nestle Aero Singles, Apples . Dinner: Skipjack Tuna (Fish) , Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Lay's Kettle Cooked Jalapeno Cheddar Chips, Equate Whey Protein Supplement (Rich Chocolate). more...
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Gaining 0.0 kg a Week
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britsbitz's Weight History
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