Weigh In record (no journal entry) for 20 February 2020
|
92.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1701 kcal
|
Fat: 78.61g | Prot: 84.65g | Carbs: 168.09g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Simonsberg Traditional Feta, Tomatoes, Cucumber, Onions, Spaghetti Bolognese. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|