Weigh In record (no journal entry) for 19 February 2020
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111.9 kg
Lost so far: 7.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1370 kcal
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Fat: 73.49g | Prot: 60.98g | Carbs: 121.00g.
Lunch: Lentils (Sprouted), Hinode Brown Jasmine Rice, Sour Cream, Boiled Egg. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Daisy Sour Cream, Calavo Avocado. more...
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Losing 1.0 kg a Week
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morganiser's Weight History
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