Thomas1807's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

159.7 kg Lost so far: 17.3 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

2231 kcal

Fat: 64.05g | Prot: 105.94g | Carbs: 308.09g. Breakfast: Coffee with Cream and Sugar. Lunch: Annie's Shells with Real Aged Cheddar Macaroni & Cheese, Leclerc Célébration, Vega Vega One Chocolate Protein Powder. Dinner: Sun-Rype Fruit Source Bites, Sabra Classic Hummus, Dempster's 100% Whole Grains 12 Grain Bread, White Rice (Fat Not Added in Cooking), Costco Butter Chicken. more...

4392 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Thomas1807's Journal, 19 Feb 20

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