Weigh In record (no journal entry) for 19 February 2020
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75.4 kg
Lost so far: 24.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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554 kcal
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Fat: 18.69g | Prot: 22.64g | Carbs: 70.38g.
Breakfast: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Dinner: Rubio's Fresh Mexican Grill Chicken Balsamic & Roasted Veggie Salad. Snacks/Other: Starbucks Dragon Drink (Grande). more...
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Losing 0.6 kg a Week
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